Snoring is a big health concern not only for the snorer but also for the bed partner during sleep. Sometimes, it would also mean sleepless nights for the bed partner, which will also compromise the relationship. In this case, it would be best that you know some tips in preventing snoring naturally at night. But why do we snore? It is the vibration of the tissues in the nasal cavity, throat and mouth that causes loud breathing sounds. To prevent snoring, one must address the source of the breathing difficulty.
How to Stop Snoring Naturally
Preventing snoring while sleeping can come from a simple adjustment of the sleeping position. If you usually snore when lying in bed, try to change your position by sleeping sideward. This will eliminate snoring if the source is due to collapsing tongue to the throat. Sleeping in this position will also help prevent sleep apnea, another condition accompanied with snoring at night. Sleep apnea can block the airway during breathing while sleeping. This will prevent the person from breathing and taking in air for at least 10 seconds. In preventing snoring and sleep apnea, the repositioning of the body during sleep may help.
Avoiding alcoholic drinks before sleeping is also another advice in preventing snoring at night. Alcohol contains substances that can make the tissues loose. When this happens, the throat tissues together with those in the nasal passages can vibrate loudly when someone is breathing. This will then lead to loud snoring at night. Beer and wine are said to have an effect to snoring, which you should avoid.
Some preventing snoring products may be available for temporary relief from snoring. You can actually buy anti-snoring products in the form of snoring nasal strips, chinstraps for snoring, anti snoring nasal sprays and even snoring pillows and adjustable beds. You can try any of these but take note that the effect may be just temporary. A consultation with a snoring doctor should be your priority if you have chronic snoring and sleep apnea every single night.
Preventing snoring naturally is a good way to eliminate loud breathing when sleeping. Of course, you can always take some anti snoring drugs and medicines that are offered over the counter. It is best to read the labels of these medications first before trying them. Ask the pharmacist on the possible side effects of snoring drugs. Usually, these products contain herbs and natural organic products but you still need to know if you are allergic from them.