Are you snoring at night? Is your husband bothering you due to his loud snoring? Well, you are not alone as there are millions of people around the world who has the same sleep problems as yours. Apparently, people who snore do not realize that they disturb their bed partners. In this case, you should consider using some anti snoring spray products to help reduce snoring at night. What are these sprays?
Snoring spray products are used to reduce and eliminate snoring by acting on the muscles. There are at least two types of sprays for snoring which are nasal snoring spray and mouth snoring pray. The oral spray for snoring usually targets the throat where airway is usually disturbed causing loud snores. On the other hand, the nasal spray for snoring targets the sinuses and make them wider for air to go through smoothly.
What causes snoring at night?
It can be due to an infection in the sinuses, infection in the throat, alcohol drinking, stress or even sleep position. When there is an infection in the sinuses and throat, the airway becomes narrower, this will then lead to snores during sleep. On the other hand, alcohol is proven to result to snoring. The tissues in the air passages like the throat and nose becomes more relax causing them to lose tone. This condition will then lead to vibration sounds when you breathe in.
What is sleep apnea and snoring? Sleep apnea can accompany snoring because they are related to each other. When you wake up at night and choking and coughing during sleep, probably you also have sleep apnea. Obstructive sleep apnea is related to snoring because the uvula and other tissues in the mouth collapse, making the airway narrower. On the other hand, your tongue may also collapse backwards which will then lead to snoring.
So what are the best anti snoring spray reviews around? Basically, the snoring sprays available online makes use of natural substances such as Chamomile to make the tissues in the throat and nasal cavity more relaxed. This relaxation process helps the air to flow smoother rather than the collapsing nature of the muscles when you drink alcohol.
Some nasal sprays for snoring contain synthetic chemicals but they are usually safe. The more important thing is you know the label and read it. Of course, these stop snoring sprays can have side effects so try them first for a night and see if the products are best for you. If you are in doubt, consult a snoring doctor or visit a snoring clinic and ask whether one anti-snoring spray is appropriate for your condition.
Are there any alternatives to treat snoring? You can use other anti snoring products like pillows, adjustable beds, and mouth straps. They are all useful to reduce snoring but not as permanent treatment and solution. You can always try one if you need immediate relief from loud snoring at night.